This week, it’s set to be one of the hottest spells of the year, with weather warnings now in force across Surrey as temperatures climb to potentially dangerous levels.
The Met Office has issued extreme heat warnings covering much of southern England, including Ash, with temperatures expected to rise into the mid to high 30s and possibly approach 39°C at the peak of the heatwave later this week.
Forecasters say the heat will build steadily over the coming days, with uncomfortable “tropical nights” also expected, where temperatures remain above 20°C overnight, making it harder for people to cool down. For full guidance on staying safe in hot weather, visit the GOV.UK website.
Health warning for residents
Local health services across the South East are urging people to take the heat seriously, warning that hot weather can lead to a rise in illness and extra pressure on the NHS.
According to the NHS, heatwaves can cause dehydration, heat exhaustion and heatstroke, and can worsen existing conditions such as heart or breathing problems.
Officials say it is not just vulnerable groups who may be affected, as even healthy people can become unwell if they do not take simple precautions in extreme temperatures.
How to keep cool in hot weather
Residents in Ash are being encouraged to follow straightforward steps to stay safe during the heat:
- Drink plenty of water throughout the day
- Avoid the sun during the hottest part of the day between 11 am and 3 pm
- Wear light, loose clothing and stay in the shade when outside
- Keep homes cool by closing curtains during the day and opening windows at night
- Take cool showers or use cold water on your skin to reduce body temperature
People are also being urged to check on neighbours, particularly older residents or those living alone, as they are more at risk during extreme heat.
Keep your home cool
Homes can quickly overheat during hot weather, especially during the day. Experts advise taking simple steps to keep indoor temperatures down:
- Close curtains, blinds and windows on the sunny side of your home to keep heat out
- Open windows when it is cooler outside, particularly at night or on the shaded side
- Move to cooler rooms, especially for sleeping
- Turn off unused lights and electrical equipment that generate heat
- Use fans if temperatures are below 35°C, but avoid pointing them directly at your body for long periods
Know the signs of heat illness
Health authorities are reminding residents to be aware of the symptoms of heat-related illness.
Heat exhaustion can include:
- tiredness
- dizziness or feeling faint
- headaches and muscle cramps
- heavy sweating and intense thirst
If untreated, it can develop into heatstroke, which is a medical emergency and may include:
- confusion
- fast breathing or heartbeat
- hot skin without sweating
Anyone showing signs of heatstroke should receive immediate help and 999 should be called.
Staying alert during the heatwave
While many will be heading outside to enjoy the sunshine, authorities are warning of increased risks, including around rivers, lakes and other open water as people try to cool down.
The heatwave is expected to ease slightly later in the week, although temperatures are likely to remain above average for the time of year.
For now, the message to people in Ash is clear: stay cool, stay hydrated and keep up to date with the latest advice as the hot weather continues.